Coming Up: Tihar Yoga Weekend with yogini Pema Chime.
From Friday 9th to Sunday 11th November 2018. A certified yoga instructor, Pema's focus on classic Hatha yoga asanas combined with gentle Vinyasa flows create an uplifting experience. Pema's clear instructions, calming voice and gentle assistance on proper posture is ideal for all levels. She emphasizes breath awareness and meditative movement with a focus on mindfulness.
Please contact us for details and to make reservations.
Buddhist Meditation Weekend Retreats
In collaboration with HBMC, the Kathmandu city branch of Kopan Monastery, we organize weekend retreats with qualified and experienced teachers to introduce Buddhist meditation and practice. The next weekend retreat lead by the inimitable Venerable Robina, will be 7th-9th December 2018: "When the Chocolate Runs Out"!
For more information, please contact HBMC or visit their web site.