Relax in the garden or visit the Sleeping Vishnu Temple
7pm Vegetarian dinner
8-9:00 am Yoga session with Instructor
9:30am Breakfast in the garden
Free time: relax in the garden,
Hike in the Shivapuri forest,
Visit Sleeping Vishnu temple
1pm Lunch in the garden
4pm-5:30 Sound Therapy Session in the yoga hall
7pm Vegetarian dinner
8-9am Yoga session in Chandra Ban's yoga hall
9:30-10:300 am Breakfast in the garden
Relax and check-out at your convenience!
Sound healing & the impact of sound and vibration on the human body:
Handmade singing bowls are ancient ritual music instruments that have been used in the Himalayas and in Southeast Asia for over 2000 years. The meditative and pleasant tones of singing bowls form an ocean of sound and allow our mind to calm.
Sound therapy is like a massage. The vibration and sound waves are absorbed by the body through our skin and our ears. As our body consists of more than 50 % of fluid the vibration resonates with the body water. A healing sound session puts us in a state of deep relaxation and helps the body to activate its self-healing powers. The sound of a singing bowl changes when pain and blockages are in our bodies or when our energy flows freely and we resonate with ourselves and the world.
A sound bath gives the mind the chance to be quiet and balances our mind, body and soul. Listen, feel, relax, regenerate and get new inspiration as well as fresh motivation for your daily routine.
The sessions will be held in our beautiful yoga hall with windows on every side.
The programme includes 2 nights in one of our luxury rooms; dinner on arrival, breakfast, lunch and dinner the next day and breakfast on the last day. All meals are home-made, freshly prepared vegetarian with seasonal vegetables. Let us know in advance for vegan and/or non gluten options.
Cost:US $ 210 per person on a sharing basis; US $ 260 for single room.
Minimum 2 people. Maximum 12 people.
This is a flexible package that we can organise at your convenience - ideally we need one week's notice to check the availability of the yoga instructor/guide/sound bath therapist.
This package will be available in June, October, November and December 2019